Six wellness blogs you should be reading in 2018
Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you live a healthy, happy, and fulfilling life. But how do you make the right choices in a world where thousands of websites offer the perfect advice on how to live well? We’ve selected our favorite wellness blogs where you’ll be able to get quality advice without getting overwhelmed by the shear volume of information out there.
If you’re on the search for advice on how to take care of your mind and body, look no further than these 6 wellness bloggers.
Wellness bloggers that will help you live a healthy lifestyle
Well + Good
Back in 2010, Well + Good was created by two journalists, Alexia Brue and Melisse Gelula, who wanted to focus their reporting on the cutting edge developments in the health and wellness space. Their incisive commentary and knack for spotting the next hot trends positioned them as thought leaders on all things related to nutrition, fitness, and natural beauty.
Even though the early success of Well + Good led to tremendous growth, we love that they have kept producing quality content that helps their readers lead healthier, happier, and more productive lives. Well + Good is a one-stop shop where you can get your fix of excellent journalism and actionable guidance at the same time. Articles about the health effects of probiotics will be right next to a piece on the next hot workout that’s getting Olympic athletes into shape.
Solid entry points into the site are articles such as 4 Ways to do Less Cardio and See Better Results and 5 Common Mistakes People Make When Starting the Ketogenic Diet.
The Balanced Blonde
Jordan Younger started the Balanced Blonde several years ago, back when she was a grad student in New York City. Her aim was to document how to live a healthy lifestyle without sacrificing the foods you love, and she wanted to do so in a way that resonated with her millennial peers. Her authenticity shines through in all her work, from her gripping descriptions of breaking away from veganism to how she describes “falling off the wagon” of healthy eating from time to time; she has no shame in admitting that, while she mainly avoids processed foods, she still indulges in FroYo and bread every once in a while.
The Healthy Maven
Davida Kugelmass started The Healthy Maven in 2013 as a method of sharing her progress toward a healthier life with her friends and family. Davida is completely non-dogmatic — she doesn’t think there is a one size fits all solution in terms of diet and exercise — which is a breath of fresh air in the wellness space. Her motto is that “health is an ongoing journey, not a destination,” and she practices what she preaches. Davida is always testing out new healthy foods, new recipes, new workouts, and even new travel destinations.
For new readers, posts like Why I Won’t Be Losing Weight for My Wedding and Why I Went Plant Based and Then Started Eating Meat Again provide great entry points into the site.
Kaila Proulx, author of the Healthy Helper, is proof that you can possess deep wisdom at any age. She’s only in her early 20’s, but she’s already a powerful voice in the health and wellness community. When Kaila learned that she could transcend her body image issues via healthy eating, an active lifestyle, and the practice of self-love, she started Healthy Helper to assist others in doing the same.
Kaila really shines in using her unique voice to talk about real issues that some people find uncomfortable discussing, providing extensive, touching posts about how to deal with anxiety, empowerment, speaking your mind, and self-love.
My Fitness Pal
Back in 2005, Albert and Mike Lee created My Fitness Pal as a simple app to help people track their food intake and workouts. Thirteen years later, and that simple app is now one of the premier destinations on the web for all things health and fitness. The site features everything you could want to start and live a healthy lifestyle: cutting-edge, science-backed information on nutrition, sustainable weight loss guides, inspirational feature stories to keep you motivated, and high-quality workout videos.
Despite all that goodness, what we most love about My Fitness Pal is that they maintain a collection of “Essential Guides.” They have guides for losing weight, walking, portion sizes, sleep and much more. New readers should check out The Essential Guide to Strength Training and How Mindful Eating Techniques Can Amp Up Your Weight Loss.
Furthermore is Equinox Fitness’ foray into the digital world. The health and wellness site includes three main sections that have to do with movement, food, and science. Their movement section has HD videos that breakdown complex movements into manageable chunks that even beginners can master. Their food section has tasty and nutritious healthy recipes as well as in-depth articles on the psychology of eating. Finally, their science section has articles of unparalleled quality on everything from sleep to supplements.
Our favorite thing about Furthermore is that they really mean it when they say they use the latest research to make their recommendations. Many of their articles include quotes and research from doctors, personal trainers, and other fitness & health professionals. Get a taste of what Furthermore is all about with posts like Honesty Can Make You Healthier and The Athlete’s Secret Weapon: Calves.