Melatonin is a hormone naturally made by the body and its production is influenced by the retina's detection of light and dark.
Two recent studies suggest that melatonin supports sleep quality and faster sleep onset, as well as improved morning alertness. A 2007 randomized, double blind, and placebo-controlled study of 170 people found significantly improved sleep quality and morning alertness without withdrawal symptoms within the melatonin treatment group. A randomized 2009 study found that a melatonin treatment group had shorter sleep onset latency and an improvement in sleep quality.*
Two recent studies suggest that melatonin supports sleep quality and faster sleep onset, as well as improved morning alertness. A 2007 randomized, double blind, and placebo-controlled study of 170 people found significantly improved sleep quality and morning alertness without withdrawal symptoms within the melatonin treatment group. A randomized 2009 study found that a melatonin treatment group had shorter sleep onset latency and an improvement in sleep quality.*
Dream Team is naturally flavored with mixed berry and dissolves in your mouth, no water needed. Our sugar free formula is made with active ingredients sourced from China and quickly mellows out. Take one 30 minutes before bed — grab one when you’re jet lagged or need a little help getting to sleep.