- Stress
- Bones
- Fitness
Magnesium
Mighty Muscles
- Supports muscle recovery*
- Supports muscle function*
- Helps maintain healthy bones*
- Helps promote feelings of well-being*
Did you know?
Magnesium is the ninth-most abundant element in the universe.
Research and benefits
View all researchSupports muscle recovery
Your body may crave more magnesium during exercise. According to a study of elite basketball players, taking magnesium daily improved markers of muscular damage throughout the season.*
Number of studies
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Double-blind placebo
Your body may crave more magnesium during exercise. According to a study of elite basketball players, taking magnesium daily improved markers of muscular damage throughout the season.*
Supports muscle function
Clinical studies have shown that magnesium can help support physical performance and muscle strength while potentially reducing muscle cramps during exercise. Cramping may happen if you sweat heavily, which can cause loss of magnesium, sodium, potassium, and calcium.*
Number of studies
Years of studies
Double-blind placebo
Clinical studies have shown that magnesium can help support physical performance and muscle strength while potentially reducing muscle cramps during exercise. Cramping may happen if you sweat heavily, which can cause loss of magnesium, sodium, potassium, and calcium.*
Helps maintain healthy bones
Several studies have shown a positive correlation between magnesium and bone health as it plays an essential role in the regulation of calcium.*
Number of studies
Years of studies
Double-blind placebo
Several studies have shown a positive correlation between magnesium and bone health as it plays an essential role in the regulation of calcium.*
Alcohol can deplete nutrients
The National Institute of Health warns that alcohol consumption depletes magnesium levels and other nutrients. If you’re drinking often, adding magnesium to your supplement routine can help minimize depletion.*
Number of studies
Years of studies
Double-blind placebo
The National Institute of Health warns that alcohol consumption depletes magnesium levels and other nutrients. If you’re drinking often, adding magnesium to your supplement routine can help minimize depletion.*
May help promote feelings of well-being
A study of 8,894 U.S. adults found a correlation between magnesium and mood. Based on these findings, keeping your magnesium levels up may support better moods.*
Number of studies
Years of studies
Double-blind placebo
A study of 8,894 U.S. adults found a correlation between magnesium and mood. Based on these findings, keeping your magnesium levels up may support better moods.*
Helps support sleep
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Number of studies
Years of studies
Double-blind placebo
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Smarter formulas
Formulated for absorption
Our Magnesium is made with two types of magnesium: magnesium glycinate and magnesium citrate. When we combine magnesium with organic compounds like glycine or citric acid, it becomes more bioavailable and effective.
Better
ingredients
Our Magnesium’s formulated with magnesium citrate, which is widely regarded as one of the most bioavailable forms of magnesium. That means it’s easier for the magnesium to make its way into your bloodstream to deliver all the healthy benefits.